Preparing for a Soccer Game in the U.S. Soccer Development Academy League

If you are a soccer player in the U.S. Soccer Development Academy then you are extremely lucky. The U.S. Soccer Development Academy is the best youth soccer league in the country. Each season in the development academy is thirty games long and the best teams will qualify for the U.S. Soccer Development Academy playoffs. Each game is extremely important because every time you win you are helping your team get a step closer to winning a national soccer championship. For this very reason, it is important to understand how to prepare for a game in the U.S. Soccer Development Academy League. Many players think that if they get a good nights sleep and eat well they are doing all they need to prepare for a youth soccer game. The fact of the matter is that much more must be done to prepare properly for a game in the U.S. Soccer Development Academy.

First, you need to take care of your body from a nutritional stand point. The night before your youth soccer game you should drink as much water as you possibly can. Even if you are not thirsty you should still drink a ton of water. Being hydrated is the key to having a lot of energy come for your U.S. Soccer Development Academy League game. You should drink water until your urine is clear. If your urine is clear it means that your body is completely hydrated. You should also have a complete and full meal the night before your U.S. Soccer Development Academy League game. Most players think that it is important to have a full meal a few hours before a youth soccer game. The fact of the matter is that your pre game meal is truly the meal that you eat the night before the game. The reason for this is that it takes twelve to twenty four hours for your digestive system to convert food to energy. Aside from a nutritional stand point, you should prepare for the game mentally.

The night before your game, you should visualize yourself playing in the game. When you are visualizing yourself playing in your U.S. Soccer Development Academy game you should visualize yourself playing well. There are two different ways that you can visualize yourself playing in your U.S. Soccer Development Academy game. These two visualization methods involve first person visualization and third person visualization. For third person visualization you should visualize yourself playin well as if you were someone in the stands watching yourself play. For first person visualization you should visualizing yourself playing well as if you were seeing it though your own eyes. This visualization will help give you the confidence to play well during your U.S. Soccer Development Academy games!